I forgot to tell you in my pm to check out the Click here : PitCalc. You should be able to do a quick Google search, I forgot the exact url and I'm away from my computer. As far as recovery time, if you're doing the same design I did it shouldn't be a problem. I open mine as much as I want to and it doesn't affect my times a whole lot. Usually gets back to temp in about 5 minutes. I didn't insulate my firebox, but I'm sure that would help a lot too. I'll defer to some of the other folks on here for advice on that. They're pretty much experts
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